I'm a sleep editor, and this is everything you need for better rest in 2023

Dubbing this the year of great sleep

buys for better sleep pillows on black waffle bed
(Image credit: Future / Louise Oliphant )

We're full-swing into 2023, and while there's nothing wrong with prioritizing your other wellness goals, there's one way to really improve your health: getting your best sleep. Okay, I may be slightly biased since I certainly have no problem sleeping, but don't just take it from me. It's a known fact that getting a solid eight hours of beauty sleep each night can do wonders for your well-being. 

I know this is easier said than done for most, so it's only fair I share my secrets. Whether it's sleep sprays, oil diffusers, silk pillowcases, or super-soft bedding sets, there are a few sleep buys from a few of my favorite brands that have helped me get the coziest sleep ever. 

Sound dreamy? I've got you. Although these products can be helpful, you might find sleep problems stretch further than a few restless nights. If this is your sitch, I'd definitely recommend investing in one of the best mattresses first.

Louise Oliphant
Ecommerce Editor

Louise is the Ecommerce Editor at Real Homes, specialising in sleep content so you can wind-down well. With prior PR experience working for a luxury bedding brand, Louise knows the importance of getting a great night’s sleep. Joining the other side of the desk as a full-time journo, Louise brings her bedding expertise to writing sleep buying guides, reviews, and news for Real Homes. Aside from helping readers get essential shut eye, Louise also writes shopping content for homeware items that’ll add a decorative edge to your space. With an eye for design that won’t snooze on style, but a budget that won’t quite stretch, Louise loves nothing more than a modern designer dupe. From coloured glassware to contemporary storage, anything to upgrade the bare space of her rented East London flat.