7 backyard workout must-haves that'll help you spring into shape

Lockdown limiting your space? Firm and burn with a backyard workout

backyard workout
(Image credit: Getty Images)

Are you missing the gym but are tired of working out in cramped, small spaces? Well, the answer to achieving all of your fitness-related goals might be a backyard workout — and with the spring weather officially here, there has never been a better time. 

A backyard workout has endless benefits; not only do you have the chance to breathe in some fresh air while having the sun beat on your face, but you're breaking a sweat, too. Talk about self-care. 

Similar to working out inside or at the gym, you can lay down your yoga mat, pick up the best dumbbells, and you're ready-to-go. It's the at-home gym that will make you feel good and look good, too. 

Now, if this is starting to sound like a dream come true, but you're not sure what items you'll need to complete this routine? We have it covered. Here are the best backyard workout buys to help you spring into shape. 

Oh, and don't forget to check out the best at-home gym equipment for even more fantastic fitness finds. 

1. A set of dumbbells

backyard workout

(Image credit: Amazon)

Portzon Set of 2 Neoprene Dumbbell Hand Weights (opens in new tab)l Was $14.99, Now $12.99, at Amazon

Tone and sculpt every muscle from arms to shoulders with these non-slip grip dumbbells (opens in new tab). The pair is ideal for workouts, and the convenient hexagon shape prevents rolling and ensures easy stacking. 


2. A jump rope that hooks up to your smartphone

backyard workout

(Image credit: Amazon)

TANGRAM Smart Jump Rope Rookie (opens in new tab)for $39.95, at Amazon

The SmartRope Rookie (opens in new tab) offers a fitness experience like never before. The smooth and easy handling of this jump rope makes your next cardio workout a pure breeze. Far from being a traditional option, this version connects to the free SmartRope app, which tracks your workout stats, exercise progress and lets you challenge others to a jump rope competition. 

3. Resistance bands with handles 

backyard workout

(Image credit: Amazon)

Renoj Resistance Bands for Exercise and Workout 11 Set with Handles 150LBS (opens in new tab) for $22.99, at Amazon

Made from natural latex, this set of eleven resistance bands (opens in new tab) — ranging in weights and sizes — allows versatility in any workout. Start light and work your way up to heavier weights — the gripped handle makes customization reign supreme. 


4. A weight set that's seen all over Instagram

backyard workout

(Image credit: Madewell)

Bala One-Pound Weighted Bangle Set (opens in new tab) for $50, at Madewell

Super colorful and uber-functional, these signature one-pound bangles (opens in new tab) — seen all over Instagram —come in a set of two and can be worn on the wrists or the ankles.


5. A multi-purpose balance ball

backyard workout

(Image credit: Walmart)

Zimtown 23" Half Exercise Ball (opens in new tab)l Was $119.99, Now $47.99, at Walmart

This balance ball (opens in new tab)can aid in increasing balance, core stability, endurance, and strength training. Additionally, when the body comes in contact with this multi-purpose option offers a massage-like effect and promotes blood circulation. 

6. A set of non-handle resistance bands

backyard workout

(Image credit: Amazon)

CFX Resistance Bands 3 Sets (opens in new tab) for $16.90, at Amazon

These resistance bands (opens in new tab) can exercise all parts of the buttocks, arm and leg muscles, and abdomen. With much versatility, you can gradually work towards stronger muscles and more overall strength. 

7. A yoga mat

backyard workout

(Image credit: Amazon)

Love Sweat Fitness Premium Yoga Mat (opens in new tab) for $43.99, at Amazon

Eco-friendly and perfect for outdoor use, this yoga mat (opens in new tab) is suitable for unwinding after a hard workout or enjoying your favorite yoga routines, too. 

Still, want more? Check out our best yoga mats (opens in new tab) buying guide! 


Still, want more? Check out more suggestions to complete your backyard workout with below: 

Brittany Romano is a Shopping Editor, based in New York City. From her start as a fashion market assistant at Marie Claire to building a highly profitable commerce vertical at Us Weekly and AMI brands, Brittany has produced award-winning content covering everything from celebrity beauty hacks to must-have items from online sales. She is a graduate of New England College. When she isn’t writing, you can find Brittany indulging in yet another DIY project or cheering on her beloved Boston Bruins. 

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