Best cooling mattress pad 2020: 7 cooling mattress toppers for hot nights

Owning a cooling mattress pad will keep you comfortable through hot sweats, fevers and clammy nights – and it will work as mattress protector, too. We've picked the best for you to buy

best cooling mattress pad - subrtex 4 Inch Gel-Infused Memory Foam Bed Mattress Topper
(Image credit: Amazon)

If you've been feeling the heat recently then you need a cooling mattress pad to relieve you from waking up with hot sweats and hot flushes. Even if you have one of the best mattresses, a cooling mattress pad can offer relief to those aches and pains you experience, too.

But what is a cooling mattress pad, exactly? Essentially it's a cooling mattress topper made with materials, such as latex or gel-infused foam, that absorb extra heat and regulate your body's temperature for a comfortable night's sleep. You simply slip it on top of your mattress and beneath your sheets... and drift off in comfort.

Keep scrolling for our top picks – in the UK and US – which have been carefully selected based on material quality, additional benefits, price (and more) so you can buy now and catch up on your much needed rest ASAP.

The best cooling mattress pad for 2020

panda mattress topper - Real Homes love

(Image credit: Panda)

1. Panda The Topper

The best (over all) cooling mattress pad: offers medium support with a gel layer for a cooling effect

Specifications
Best for: Support
Sizes: Single-super king
Thickness: 5cm
Type: Gel infused memory foam
Reasons to buy
+ Cooling gel layer+ Straps and anti-slip+ Washable
Reasons to avoid
-None!

At the top of our list for the best cooling mattress pad is the Panda The Topper. There's so many great reasons for it – super comfortable and supportive, hypoallergenic, an anti-slip layer to keep your mattress in place, and an added layer of gel which will keep you cool through the night.

What's so good about it?

This is a gel-infused memory foam mattress of 5cm thickness – and it's the gel that does the magic. This added layer is designed to improve comfort, making it ideal for those who suffer from back and neck pain, because it moulds to your body's shape, just like a memory foam mattress would, relieving joint pressure, especially when you sleep on your side. However, this gel is also designed to ensure you keep cool throughout the night. Not more hot nights for sweaty sleepers.

Better still? It's an eco-friendly buy. Another bonus is that it's also anti-slip, with straps that attach to your mattress to ensure it doesn't move around. If you've ever had a mattress topper without this anti-slip feature, you'll know that it's a useful addition. Sleepless nights? Never again.

Last of all? The price. Its affordability makes it a winner, and there's the 10 Years Manufacturer Guarantee to top it off nicely.

Motion transfer from a fidgety partner?

With these materials, it's absolutely minimal.

Ease of cleaning

The Panda features a machine washable bamboo cover, which is hypoallergenic and antibacterial, so it will stay cleaner and fresher for longer. 

Read our full Panda mattress topper review

  • Buy the Panda The Topper

subrtex 4 Inch Gel-Infused Memory Foam Mattress Topper

(Image credit: Amazon)

2. Subrtex 4 Inch Gel-Infused Memory Foam Mattress Topper

The best cooling mattress pad for aches and pains (US): it will keep you cool and give your mattress a new lease on life

Specifications
Best for: Breathability
Sizes: Twin - Califoria King
Thickness: 10cm
Type: Gel infused memory foam
Reasons to buy
+Eliminates motion transfer+Helps regulate sleeping temperature+Removable bamboo cover
Reasons to avoid
-None!

If you want to give your mattress a new lease on life AND feeling cooler when sleeping then this mattress topper gets our vote for the best our US readers can buy.

What makes it cooling?

The memory foam mattress has been infused with gel which not only offers great support but this in itself is ventilated with purpose-made holes. This allows the air to flow and your body to cool as you sleep.

The bamboo cover is also breathable, helping to keep your body temperature neutral.

Who will it suit?

It will suit sleepers who suffer with pain on their joints and / or those who struggle to stay cool at night. The mattress topper has 4 inches (that's just over 10cm) of memory foam which curves to the body contours to relieve pressure. It's this memory foam which allows air flow, making way for a good night's sleep.

Easy to care for?

The bamboo cover is removable for easy washing.

Subrtex have a 10 year guarantee with all their mattress toppers so if there is anything that compromises your sleep quality then they are there to put it right.

  • Buy the subrtex 4 Inch Gel-Infused Memory Foam Mattress Topper

The best cooling mattress pad: Dunelm Gel Fusion Memory Foam Mattress Topper

3. Dunelm Gel Fusion Memory Foam Mattress Topper

Best cooling mattress pad for aches and pains (UK): it makes your mattress more comfortable, too

Specifications
Best for: Aches and pains
Size: Single, Double, King, Super King
Thickness: 2.5cm
Reasons to buy
+ Gel-infused foam to stop overheating + Air holes improve breathability 

If you like the idea of swapping your current mattress for a memory foam mattress, but aren’t sure about the investment, the Dunelm Gel Fusion memory foam mattress topper could prove a more cost-effective, and cooler, alternative. 

What makes it cooling?

Unlike traditional memory foam toppers, which can feel a little sweaty, this cooling mattress pad combines the comfort of memory foam with integrated gel particles that absorb and subsequently disperse body heat; microscopic ventilation holes throughout the foam improve airflow and increase breathability, too, vital for avoiding sticky situations on hot nights.

Who will it suit?

For its combination of spine-comforting foam and clever cooling, this cooling mattress pad gets our top spot, and it will be a good buy for anyone who needs a little extra support, from back pain sufferers to side sleepers who need a slightly softer surface to sleep on. That said, at just 2.5cm deep, it won't transform a hard mattress – but it soften it somewhat and will be comfortable for back and front sleepers, which some deeper, softer mattress toppers aren't.

As for cost, it's the most expensive on our list – but it's a year-round option that will really boost your existing mattress' comfort levels.

Easy to care for?

It's always worth rotating a topper, and this one's no exception. The quilted polyester cover is machine washable and can be tumble dried on a low heat setting, too. Useful for allergy sufferers who really want to limit those dust mites.

Free returns

Tried it out and don't like it? You can return this cooling mattress pad with ease.

  • Buy the Dunelm Gel Fusion memory foam mattress topper

The best cooling mattress pad for comfort: Visco

4. Visco Therapy Luxury Gel Memory Foam Topper

Best cooling mattress pad for added comfort: with the thickest layer of memory foam

Specifications
Best for: Comfort
Size: Small Single, Single, Small Double, Double, King, Super King
Thickness: 5cm
Reasons to buy
+ Heat-dispersing gel + Really thick memory foam layer 

This Visco Therapy Luxury Gel memory foam topper, at 5cm deep, is a great option for anyone who needs a quick fix mattress replacement that's cooling, too. 

How does it cool?

This topper is a layer of high density visco-elastic polymer gel which is heat and pressure sensitive. Like our first pick, it serves to disperse body heat away from over-warm sleepers.

What does it do well?

Where this topper differs from our first pick is that it's double the thickness and feels like natural latex, so if you’re after a really cushioned sleeping surface and relief from niggling pressure points, or want to enhance the comfort of a subpar mattress, consider this. In other words, it's a good pick for side sleepers or back pain sufferers who are waking up with a) night sweats and b) achy joints.

Like our first pick, too, this mattress topper is hypoallergenic, making it a good choice for allergy and asthma suffers.

  • Buy the Visco Therapy Luxury Gel memory foam topper

Texartist Mattress Pad Cover Queen

(Image credit: Amazon)

5. Texartist Mattress Pad Cover Queen

Best budget cooling mattress pad (US): this cotton mattress pad is naturally cooling

Specifications
Best for: All seasons
Size: Twin, Twin XL, Full, Full XL, Queen, King, Californian King
Thickness: Info not available
Reasons to buy
+Breathable+Skin friendly+Ultra Soft and Supportive

If you have allergies and are overheating when sleeping on your memory foam mattress then you need to get this matter topper. It's a BARGAIN, too.

What makes it cooling?

The 400 TC combed cotton make the top surface of this mattress pad ultra breathable and cool to touch. This type of cotton is incredibly soft, too, since all the shorter more breakable threads are removed during the combing process.

Who will it suit?

This topper is ideal if you get over heated during the night when you are sleeping on your memory foam mattress topper. It can also be used on other mattresses because it's packed with  innovative 4D spiral fiber.

Using this material makes it a good choice for babies, pregnant woman and the elderly because it's skin-friendly.

Ease of care

Wash in a front loader machine on a gentle wash.

  • Buy the Texartist Mattress Pad Cover Queen

Littens 2" Double Size Memory Foam Mattress Topper

6. Littens 2in Double Size Memory Foam Mattress Topper

Best budget cooling mattress pad (UK): anti-dustmite, anti-allergen and anti-stickiness, it's a handy three-in-one

Specifications
Best for: Allergies
Size: Single, small double, double, king, super king
Thickness: 5cm
Reasons to buy
+ More breathable than traditional solid foam + Great weight distributing action 
Reasons to avoid
-Basic design

It might look like some kind of mild torture device, but this Littens memory foam mattress topper’s distinctive egg box cutouts are surprisingly conducive to a good night’s sleep. As such it's one of the best memory foam mattress toppers for affordable, cool comfort.

Who will it suit?

Allergy sufferers and back pain sufferers, this way please. This memory foam mattress topper is made in the UK using high density pure visco memory foam, and it’s anti-dust mite and hypoallergenic, making it a great option for allergy sufferers as well as those who suffer from back pain. 

Sweaty sleeper? The egg box construction of this topper also means that more air can circulate, making it less clammy than traditional, smooth memory foam. 

What else?

There are multiple options on this topper meaning you can go for thicker or thinner if you need. There is a flatter option which offers a more traditional support system over the egg crate style construction, too, but it won't feel cool like this one. 

  • Buy the Littens memory foam mattress topper

The best cooling mattress pads: 2You Magic Cooling Gel Blue Cool Pad Mat Orthopedic Mattress

7. Magic Cooling Gel Blue Cool Pad Mat Orthopedic Mattress

Best cooling mattress pad for hot flushes: our best cooler for short term use, keep it for yourself, or even let the dog have a go!

Specifications
Best for: All seasons
Size: Double
Thickness: 2cm
Reasons to buy
+ Great range of uses + Immediate relief 

If you suffer from hot flashes or wake up in the night too hot to go back to sleep, this Magic Cooling Gel Blue Cool Pad mat orthopedic mattress makes for a quick fix. Believe it or not, people buy smaller ones as yoga mats and for pets who suffer in hot weather, too.

What makes it cooling?

With no water or refrigeration required, this medical grade cotton pad is filled with a harmless gel that delivers a cooling effect when in contact with your body. Reviewers say the cooling sensation is immediate and soothing.

Who will it suit?

It's good, not just for hot flashes, but for when you're suffering from sunburn, headaches or if the heat is stopping you from dropping off to sleep in the first place. Got a fever? Itchy eczema? This cooling mattress pad can offer relief for those, too. 

What doesn't it do well?

A common refrain is that this cooling mattress pad works well for short periods (an hour or two), but after it reaches your body's heat, it needs replacing – or time to cool down. It works better when you move position regularly for this reason.

It's worth noting, too, that this type of cooling mattress pad doesn't cover a full double mattress, but rather the central (body) section of the bed. 

  • Buy the Magic Cooling Gel Blue Cool Pad mat orthopedic mattress

How to buy the best cooling mattress pad

Cooling materials

Cooling mattress pads are made from materials that absorb body heat and body moisture, and regulate your temperature. There are a range of different materials used (some well guarded secrets), but all aim to increase breathability, which helps cool you down.

Extra support

It's worth ensuring the cooling mattress pad you choose is comfortable for you specifically, too. Most combine cooling properties with extra support; those with a memory foam feel will suit side sleepers who prefer a soft/medium mattress, but perhaps currently sleep on a medium/firm mattress. 

Fitting

Most cooling mattress pads simply sit on top of your existing mattress. If you're a fidget, look out for one that has elasticated straps to keep it in place; otherwise, you'll notice that you have to haul it back into position every few days.

What to match your cooling pad with

If getting over hot at night really is a problem for you, you might need to think of other solutions. For the odd hot night, a fan is a good solution – see our selection of the best fans for bedrooms and beyond to find a quality buy at a good price. Buying a mattress that's breathable is a must, if yours is more of a long-term problem. See our list of the best mattresses – where we talk about breathability – or browse the best mattress toppers buyer's guide that also include toppers that are breathable and cooler than older designs.

What is the best cooling mattress pad?

The best cooling mattress pads aren’t just adept at one thing, and many of our picks, including our number one, the Panda The Topper, also improve the support or comfort (or both!) of your existing mattress. 

If you’re after the closest thing to sleeping on a cloud, look for the thickest pad (on our list, that’s the Visco Therapy Luxury Gel Memory Foam Topper) but if you don’t want the money you spent finding a comfortable, supportive mattress to go to waste, any of our picks should still be plush enough to give you that floating feeling while, most importantly, cooling you down. 

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