According to recent research, Monday mornings are horrific. We're joking, this is totally anecdotal evidence with no official research to underpin it. But, we're pretty sure that this is probably the result of some kind of scientific investigation.
And while we've finally made it out of the depths of dreary January, we've still got a somewhat dismal February to make it through, too. If you're struggling to get out of bed in the morning and think the long, dark mornings might have something to do with it, we're here to propose a solution.
The best wake up lights aim to mimic the sun, using light to tap into our circadian rhythms and gently rouse us from our sleep. This is significantly less stressful for the mind and body and can help make mornings that little bit easier.
So, when we spotted the Philips Wake-Up Light Alarm Clock with over £50 off at Amazon, we had to share the news. This handy device can now be yours for £92.99, down from its usual £140. And while that may seem like an investment, we promise that it's more than worth it for the effect it will have on your mood and your mornings.
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While they may sound like a gimmick, we've tried and tested a range of wake up lights and can attest to the fact that they have the power to completely transform your mornings. So, if you're struggling with Seasonal Affective Disorder (SAD) or simply hate your morning wake up call, they're well worth giving a go.