![how to sleep: casper glow lights](https://cdn.mos.cms.futurecdn.net/evyEU4nh2DmkKWKg6eUr67-415-80.jpg)
Want to know how to sleep better? Whether stress is causing you sleepless nights or darker mornings make it near impossible to get up in the morning, many of us recognise that we could benefit from a better, more restful, night's sleep.
So, we were intrigued to discover that Casper – the brains behind one of our top rated mattresses – have released a range of Glow Lights designed to make falling asleep (and waking up in the morning) an easier experience for everyone. But how do they work? Find out more below... and discover more of the best wake up lights in our guide.
- For more of the latest smart home releases, check out The Hub
- Then, find more tips in our guide to how to sleep well
- Shop the Casper Glow Light in the UK
- Shop the Casper Glow Light in the US
Browse our sleep essentials
Put simply, Casper's Glow Lights – a range of small, stylish, and super minimal devices – emit warm light in a bid to mimic the rising and setting of the sun. But why, we hear you ask?
Well, historically, humans relied on the effects of the sun on their circadian rhythm to wake them naturally, a process which has been proven to be less stressful both mentally and physically. Similar principles apply for falling asleep, where a natural decrease in light encourages humans to unwind and fall asleep gradually, as opposed to simply turning off the lights and expecting to fall asleep instantly.
Casper's Glow Lights aim to capitalise on the positive impact of light on the brain when waking up and falling asleep. Research driven lighting programmes encourage users to take up to 45 minutes to wake up, or fall asleep. Plus, its dim light is just what you need to guide you through the darkness should you need the toilet in the night. Yes, Casper's Glow Lights are wireless, so it's super easy to pick them up and carry them around your home, should you need to.
Available in a single, or double, pack, Casper's Glow Lights are designed with singles and couples in mind. And if, after 30 days, you decide is not for you, rest assured that you can return your devices as part of Casper's 30 day risk free trial.
- The gender sleep gap: why women sleep less than men (and how to fix it)
- More than half the UK population is seriously sleep deprived
Join our newsletter
Get the best home decor ideas, DIY advice and project inspiration straight to your inbox!
Emily first (temporarily) joined the Real Homes team while interning on her summer break from university. After graduating, she worked on several publications before joining Real Homes as Staff Writer full time in mid-2018. She left the brand in 2020 to pursue another career, but still loves a second-hand bargain and sourcing unique finds to make her rented flat reflect her personality.
-
Gigi Hadid's office space is so sleek — designers love its elegant and practical solutions
The model has brought her chic style into her chilled out workspace
By Eve Smallman Published
-
How to fix a waterlogged lawn — 5 steps for rescuing your yard
Make your backyard look beautiful again by removing excess water
By Eve Smallman Published
-
5 Gen Z and millennial influencers to follow for all things homes and interiors
Click for on-trend inspo
By Louise Oliphant Published
-
8 calming paint colors to create a blissful home sanctuary
Update every space with relaxed shades that restore balance and harmony for a more mindful way of living.
By Sophie Warren-Smith Published
-
10 dorm room ideas to make your place the cutest on campus
Study in style, bb
By Eve Smallman Last updated
-
Alcove ideas: 25 ways to style an awkwardly shaped space
From home offices to cozy reading nooks, copy these alcove ideas to create an inspiring space – with shelving or not...
By Hebe Hatton Published
-
It's true, Target's Studio McGee collection has all of your holiday decorating handled
Target's new Studio McGee installment will deck all of your halls — and so much more!
By Brittany Romano Published
-
Spotted: 9 celebrity home decor brands that will have you living like your favorite A-listers
So many celebrity home decor brands to shop for, so little time.
By Brittany Romano Published
-
This World Market mirror rivals *that* designer best-seller (at a fraction of the price!)
This World Market mirror is a dead-on doppelganger for Anthropologie's version — but at a fraction of the price.
By Brittany Romano Published
-
Chloé Lukasiak reveals how she's decorating her first 'big girl' apartment
Chloé Lukasiak reveals the process of designing and decorating her 'young but chic' apartment.
By Brittany Romano Last updated