Browse our sleep essentials for the ultimate bedtime routine – all under £30

We reveal our sleep essentials from This Works for restful nights and energised mornings – shop pillow sprays, candles, bath soaks and more

Woman sleeping under duvet
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Struggle to sleep? Whether you suffer from full-blown insomnia or simply find it a mission to unwind in the evening, our guide to affordable sleep essentials is a must-read if you're looking for practical solutions to help you sleep well.

Aside from boasting tried-and-tested formulas designed to help the mind and body relax, our top picks from sleep experts This Works are also super handy in helping you establish a bedtime routine, which research suggests is essential to a healthy sleep cycle.

What's more, our top picks are all affordable – coming in under £30 each – and have the power to totally transform your sleep experience. From pillow sprays designed to reduce sleep-related anxiety to bath soaks for those times when you really want to indulge in a little me time, there's something for everyone. Shop our top picks below...

This Works Deep Sleep Pillow Spray | £19.50 at Amazon
Having gained cult status, the This Works Deep Sleep Pillow Spray is our top recommendation if you're looking for an easy way to unwind. Simply spritz this natural, aromatherapeutic super-blend – which is comprised of lavender, camomile and vetivert – onto your pillow and make the most of its ability to help you mind and body relax.View Deal

This Works Deep Sleep Heavenly Candle | £26 at Amazon
Candle lover? Give this one a go if you're struggling to unwind. Designed to calm the mind thanks to its blend of essential oils, lighting this candle every evening is a great first step if you're serious about establishing a sleep routine.View Deal

This Works Deep Sleep Bath Soak | £20.34 at Amazon
Perfect for those evenings when you really want to indulge in a little self care, the This Works Deep Sleep Bath Soak is a great option for prepping you for sleep. The ideal pre-bedtime treat, take time for a soak and let all of your worries melt away.View Deal

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