During Sleep Month, it's time to consider your sleep hygiene and get your sleep into check. When it comes to sleep, there are an overwhelming number opinions out there as to the best ways to improve your sleep. This time, we consulted seven sleep experts to the items they use to encourage better sleep.
In the last two years, a Sleep.com study (opens in new tab) has revealed that while our time in bed has increased, our sleep quality has progressively gotten worse due to the Coronavirus Pandemic, many participants citing increased stress and anxiety as cause for their insomnia.
While sleep starts with your sleep system— having the very best mattress, pillows and bedding that fit your needs— these sleep-expert approved picks will help lull you to sleep, curb insomnia, and ultimately optomize your bedroom for sleeping. It's time to take control of your sleep health, and these expert-backed tips are among the best places to start.