Cosmic kids' yoga offers the perfect introduction to yoga and mindfulness for little ones by combining super simple yoga moves with storytelling. So, if you're stuck for something to do this weekend, or want to introduce your little ones to the practice from as early an age as possible, this is certainly one to consider.
Used in schools and at home all over the world, stories include Frozen, Moana, Harry Potter, and other adventures, all of which are designed to keep kids entertained while they master the basic moves and begin to understand the importance of regular yoga practice.
Check out some of our favourite cosmic kids yoga videos below, then head over to our fitness hub page for more inspiration.
- We've got plenty of home workout ideas for adults, too
Cosmic kids' yoga
The beauty of cosmic kids' yoga is that it doesn't require any equipment, and can be accessed for free on YouTube. That said, if you're serious about introducing your little one to a regular yoga practice, it may be worth picking up the best yoga mat that they can enjoy for years to come.
One of our favourite cosmic yoga videos is this Kids' Yoga & Mindfulness About Dogs which, as you might expect, provides an introduction to downward dog and other basic yoga poses. Plus, most kids love animals, so this one is sure to keep them entertained.
This Frozen Yoga adventure is another great option for little ones who can't get enough of the film.
We also love this Trolls Cosmic Kids yoga, which takes kids on an adventure with these super popular characters.
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