Cosmic kids' yoga is GENIUS: try it this weekend with your little ones

Cosmic kids' yoga uses storytelling to introduce little ones to yoga and mindfulness – including Frozen, Moana and more

cosmic kids yoga
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Cosmic kids' yoga offers the perfect introduction to yoga and mindfulness for little ones by combining super simple yoga moves with storytelling. So, if you're stuck for something to do this weekend, or want to introduce your little ones to the practice from as early an age as possible, this is certainly one to consider. 

Used in schools and at home all over the world, stories include Frozen, Moana, Harry Potter, and other adventures, all of which are designed to keep kids entertained while they master the basic moves and begin to understand the importance of regular yoga practice.

Check out some of our favourite cosmic kids yoga videos below, then head over to our fitness hub page for more inspiration.

Cosmic kids' yoga 

The beauty of cosmic kids' yoga is that it doesn't require any equipment, and can be accessed for free on YouTube. That said, if you're serious about introducing your little one to a regular yoga practice, it may be worth picking up the best yoga mat that they can enjoy for years to come.

One of our favourite cosmic yoga videos is this Kids' Yoga & Mindfulness About Dogs which, as you might expect, provides an introduction to downward dog and other basic yoga poses. Plus, most kids love animals, so this one is sure to keep them entertained.

This Frozen Yoga adventure is another great option for little ones who can't get enough of the film. 

We also love this Trolls Cosmic Kids yoga, which takes kids on an adventure with these super popular characters.

Emily first (temporarily) joined the Real Homes team while interning on her summer break from university. After graduating, she worked on several publications before joining Real Homes as Staff Writer full time in mid-2018. She left the brand in 2020 to join the police force but continues to love a second-hand bargain and sourcing unique finds to make her rented flat reflect her personality.