7 sleep hacks to try — just in time for World Sleep Day

These sleep hacks are so good —they'll have you drifting off to dreamland, just in time for World Sleep Day.

sleep hacks
(Image credit: Getty Images)

The relationship I have with sleep is a difficult one. I'm always searching for sleep hacks and remedies to ease my issues, but the one thing I've noticed is this: what works one night doesn't work the next, and I'm always back to the drawing board. It's been this way for years, and the only consistency when it comes to my sleep schedule is that I have trouble falling asleep.

But this isn't a new problem, and while the pandemic did add to it, it's most certainly not to blame for it. The disturbances I'm facing are mainly because of stress, the use of technology, and feeling like I have a hard time shutting my brain off. 

One thing's for sure: I can't continue down this sleepless road. Instead, I've set out to find sleep remedies that didn't just work but worked well.

From the best mattress to the best mattress topper, and even the most comfortable pillow, these sleep hacks were the solution that had me waving goodbye to another restless night and sent me off to dreamland. 

Talk about ideal! — since I'll be able to catch some zzz's just in time for World Sleep Day. Problem solved! 

Continue reading to see how you can improve your quality of sleep! 

1. Start fresh with a brand-new mattress

sleep hacks

(Image credit: Tuft & Needle)

2. A mattress topper for extra (extra) comfort 

sleep hacks

(Image credit: Allswell)

3. A set of organic sheets to snuggle up in

sleep hacks

(Image credit: Allswell)

4. This ultra-warm down comforter you'll never want to leave

Sleep hacks

(Image credit: Brooklinen)

5. This cooling pillow

Sleep Hacks

(Image credit: Brooklyn Bedding)

6. A top-performing air purifier  

Sleep Hacks

(Image credit: Sans)

7. This restful retreat

sleep hacks

(Image credit: LAFCO)

Still, want more? Check out additional sleep hacks below: 

Brittany Romano
Brittany Romano

Brittany Romano joins the Real Homes team as their U.S. E-commerce Editor, based in New York City. From her start as a fashion market assistant at Marie Claire to building highly profitable commerce vertical at Us Weekly and AMI brands, Brittany has produced award-winning content covering everything from celebrity beauty hacks to must-have items from online sales. She is a graduate of New England College. When she isn’t writing, you can find Brittany indulging in yet another DIY-project or cheering on her beloved Boston Bruins. Find her on Instagram at @Rammmyyy.

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